UNDERSTAND WHAT COGNITIVE OVERWHELM IS, HOW INDIVIDUAL DIFFERENCES IMPACT HOW LIKELY YOU ARE TO BECOME OVERWHELMED, AND EXPLORE TOOLS FOR RELIEF.

LEARN ABOUT SELF CARE HABITS AND THERAUETIC TRICKS THAT HELP MANAGE STRESS AND MAINTAIN COGNITIVE CLARITY IN TIMES WHEN RESILIENCE IS NEEDED MOST.

LEARN WHAT ITEMS TO HAVE WITH YOU AT ALL TIMES BIG DECISIONS ARE BEING MADE. ALSO, LINKS ARE PROVIDED TO SEVERAL NATIONAL PROVIDERS HELPFUL TO EMERGING ADULT CAREGIVERS.